Our theme for this year is "Back to the Basics." Every drill, technique and strategy implemented will be geared towards focusing on fundamental, fluid movements that enable the student-athlete to efficiently perform and maximize their skill set. Let's get it!
DAY 1 (Monday MARCH 16TH, 2020)
12:45 – 1:00: Registration
1:00 – 1:15: Warm Up
1:15 – 1:45: Run technique (Group)
1:45 – 2:50: Skills and Drills (8 Stations)
2:50 - 3:05: Guest Speaker: Du Nguy: Nutrition, Strength Training, Flexibility
3:05 – 4:00: Individual/One on Ones(Position Techniques)
1:00 – 1:15: Warm Up
1:15 – 1:45: Run technique (Group)
1:45 – 2:50: Skills and Drills (8 Stations)
2:50 - 3:05: Guest Speaker: Du Nguy: Nutrition, Strength Training, Flexibility
3:05 – 4:00: Individual/One on Ones(Position Techniques)
DAY 2 (tuesDAY MARCH 17TH, 2020)
1:00 – 1:15: Warm Up
1:15 - 1:45 - Individual (Position Techniques)
1:45 - 2:05 - Small Group
2:05 - 2:15: Guest Speaker:
2:20 - 4:00 - Team/7 on 7
1:15 - 1:45 - Individual (Position Techniques)
1:45 - 2:05 - Small Group
2:05 - 2:15: Guest Speaker:
2:20 - 4:00 - Team/7 on 7
- Offensive Skill Positions: Coverage, Scramble, Flood Concept, Progression
- OL/DL: Pass Pro (Ricky/Lucy), Sprint Out
- Defensive Skill Positions: Coverage, Press, Disguise
NOTE:
No water breaks. Players can have water as needed (water bottles will be at each station)
All drills end with a run to cone 10 yards away
No water breaks. Players can have water as needed (water bottles will be at each station)
All drills end with a run to cone 10 yards away